I’m Megan, Registered Dietitian of Sprout Nutrition. As a mom of three, I know the value and strength in coming together as a family, especially in the way we share a meal.
I am no stranger to the challenges that come with work-life balance and keeping small children alive. I always lean on my education background to support my practice, but I have a wealth of practical and real-life experience when it comes to feeding a family with less stress (can’t guarantee less mess).
The whole family is connected, like the root system of a family of trees. The way we nourish, grow and ground in how we eat as a family impacts the soil, nutrition and foundation of our little family unit. We are all connected. The way you eat, talk and feel about food and feeding will impact your household, the same way one of the kiddos meal preferences can impact how the rest of the family might eat!
With this in mind, I build nutrition plans that are nourishing, delicious, sustainable and realistic.
